Indigestion and acidity are quite common during the festive season due to overeating. Swipe to know the best herbal teas to ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

A fibre-rich diet is essential for a healthy gut, regulating blood sugar, and more. It promotes regular bowel movements and ...

Well, here’s all you need to know about how the right foods can help reduce the uneasy feeling. Can eating the right foods help with digestion? According to health experts, eating certain foods right ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

By moving after eating, your body uses nutrients more efficiently, preventing common stomach issues like indigestion and acid ...

Who does not consume an herbal tea regularly? Well, the variety of flavors available together with its relaxing, antioxidant ...

Fast food is a common choice for many people because of its taste. However, it is important to understand how these ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...