Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

In this article: Beloved games like chess and solitaire are more than fun pastimes and friendly competition: They can help ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...