Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Our eating diet plays an important role in the function of the brain, foods rich in vitamins and antioxidants will help the ...

Casino games are often associated with entertainment, luck, and big winnings, but there’s more to these games than just ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive ...

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...

A game-changing new therapy that may potentially restore brain function in people with Alzheimer's could be soon trialed on ...

Breathing and Relaxation: Exercise teaches you to control your breathing and calm your nervous system. When the pressure ...