How quitting smoking benefits your sleep in one week, one month and one year
We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month and one year ...
The Punch Newspapers23d
Quit smoking on New Year’s day, gain 50 days of life – Study
“Smoking is an expensive and deadly habit. These findings lay bare the harsh reality of addiction and the immediate benefits of quitting. The New Year offers the perfect chance for smokers to ...
ScienceAlert on MSN3mon
Quitting Smoking Even at 75 Can Increase Life Expectancy, Study Finds
People who quit smoking, even at the ripe age of 75, could be boosting their life expectancy, according to new research. The ...
BBC3mon
'Smoking was costing me in more ways than one'
According to the NHS, around 64,000 people die from smoking-related illnesses in England each year. Quitting can bring immediate health benefits and improve lung function and circulation.