Immediate health benefits of quitting smoking The body begins to heal almost immediately after a person quits smoking. Within just 20 minutes of the last cigarette, heart rate and blood pressure ...

Smoking cessation is beneficial in primary prevention of disease (prevention before health problems occur), secondary prevention (prevention after diagnosis but before damage) and tertiary ...

If you use tobacco or vape, quitting smoking is BY FAR the #1 thing you can do to enhance your health and your life! There are many, many, many benefits to quitting smoking. The main reason why a ...

Smokers who quit on New Year’s Day could gain back up to 50 days of their life by the end of 2025, according to a new study from University College London. The research, released Monday, reveals ...

A groundbreaking study from University College London (UCL) has shed new light on the severe toll smoking takes on life expectancy. According to the findings, women lose an average of 22 minutes ...

The study by University College London, commissioned by the UK Department for Health, reveals that smoking reduces life expectancy significantly, shortening a smoker's life by 20 minutes per ...

Smoking is the leading cause of premature, preventable death in the United States. Cigarette smoking and exposure to tobacco smoke result in approximately 480,000 premature deaths annually.

12.7 million adults in South Africa (29.4%) continue to smoke, as per the 2021 Global Adult Tobacco Survey. The dangers of smoking are well-documented and clear. On average, a long-term regular ...