Immediate Stress-Relief Techniques: Take Short Breaks: Step away for 5–10 minutes to clear your mind. Walk around, stretch, or practice deep breathing. Deep Breathing or Meditation: Engage in ...
Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...
Anxiety is a reaction to stress and anticipated threat or danger. Anxiety disorders involve excessive fear and anxiety that can interfere with everyday living. Acupuncture, a practice that involves ...
St. Paul’s Guild/Council of Catholic Women (CCW) is an organization of women whose aim is to render assistance to St. Paul’s parish and to promote spiritual and ...