Walking lunges is a great way to strengthen your legs. Image courtesy: Adobe Stock Extend your arms out to the sides. Rotate your arms forward in a circular motion for 30 seconds, then reverse the ...
In the midst of body image angst, people tend to forget about the body's important utility, and it does so much for us, too--our bodies get us from point A to point B, for example. Yet many people ...
Doing this stretch three or four times a week should make a noticeable difference. Video credit: LPETTET / Getty Images Keep your chest lifted to feel more of a stretch in your hip flexor.