A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Democrat’s Black History Month poster and essay contest is now accepting entries. Students in all grades at area schools are ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Through CFRC’s Airwave YGK residency, Michael Boulos, otherwise known as DJTHIRDPLACE, is redefining what it means to make music.CFRC’s Airwave YGK residency provides young and emerging musicians with ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

Writing exclusively for News Corp, former Australians of the Year, prime ministers, prominent business leaders and sporting heroes - everyone from Anthony Albanese and John Howard to Pat Rafter and ...

Creating a personalized zodiac journal blends creativity with astrology, transforming daily reflections into a cosmic journey ...

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...