For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

There's plenty of nutrition-packed goodness in every scoop of hummus. There are also lots of calories: 435 per cup. You're not going to eat a whole cup of hummus, are you? Like anything else ...

Some high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Though hummus, a tasty dip or spread made from chickpeas, is available in almost every supermarket, I've wondered which is the best one. To find out, I bought hummus from Whole Foods, Costco ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

If you’re not ready to give up the booze entirely this January, you may be feeling the need to rein it in a bit. And while ...

When we eat without distractions and make the meal more of an event, we tend to be more in tune with our hunger cues and how ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...