Some high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a ...

Opting for carrot hummus promotes health and well-being with lower calories and a nutrient-dense profile. Chickpeas are the main ingredient in hummus, and they're proven to lower LDL (low-density ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

When we eat without distractions and make the meal more of an event, we tend to be more in tune with our hunger cues and how ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

Your winter diet must have a nutritious addition to it. Packed with high fiber, anti-oxidants and vitamins, mushroom is a ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.