Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Homemade hummus is a recipe that has gained popularity worldwide thanks to its unique taste and health benefits. Originating from the Middle East, this chickpea dip is rich in protein, fiber, and ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...