Homemade hummus is a recipe that has gained popularity worldwide thanks to its unique taste and health benefits. Originating from the Middle East, this chickpea dip is rich in protein, fiber, and ...

Are you looking to transform your plate into an energy powerhouse, while taking care of your muscles and your well-being? You ...

Green lentil dips are a delicious change of pace from regular hummus or bean dips. Simply blend cooked green lentils with ...

In the quest for healthy eating, legumes have gained prominence in the recommendations of nutritionists and health experts. This group of foods, which includes beans, lentils, chic ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...