People should eat like a salmon in order to get essential nutrients, researchers say. Diets should include oily fish such as mackerel, anchovies and herring, which are often used to feed farmed ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Essential amino acids are organic compounds ... of death and medical complications than those who received standard nutrition. A review of 20 studies looking at the effects of taking BCAAs in ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Promotes Healthy Skin: Vitamin K is also beneficial for skin health. It is often included in skincare products aimed at ...