1 overall pick-- next spring. On the latest episode of Tom E. Curran's Patriots Talk Podcast, former Pats QB Brian Hoyer laid out his three-step plan to putting a competent offense on the field ...

Rylee Arnold and Walker Lyons (left) and pictured on the beach doing lifts (right) ...

Drop sets: This is a method of strength training where you lift a specific weight for as many reps until you can’t complete another repetition in one set. You then decrease the weight by 10% to ...

but we just kept working hard every day on the training pitch with positivity. "Then when you start to win and score goals the confidence comes back Belief is high. "We started really well and ...