The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Kickstart your 2025 fitness journey with expert tips from Fayetteville Athletic Club. Learn how to warm up, use strength ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

The elliptical, a powerhouse for burning calories and losing weight, requires at least 30 minutes, 3 times a week, with ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The city of Arnold will put new fitness equipment in the Arnold Recreation Center, install a new playground at Ferd B. Lang ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...