How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
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Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
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A personal trainer says these two simple hip stretches can soothe a sore back
While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist Matt Hsu suggests targeting your hips and legs instead. Tightness in these ...