The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

A large winter storm is bringing sleet, snow and freezing rain that will stretch to the Mid-Atlantic. Some Moderate High By Amy Graff and Tim Balk Amy Graff is a reporter on The Times’s weather ...

MEMPHIS, Tenn. - The Mid-South is bracing for a major weather rollercoaster over the next few days, with rain, storms, freezing temperatures, and even some wintry weather. Here’s what to expect ...

A significant winter storm brings scattered showers Sunday morning then wet and stormy conditions to the Mid-South Sunday afternoon and evening from 1 p.m. to 11 p.m. CT. The cold air behind the ...

Notre Dame shocked 2-seed Georgia with a 23-10 victory in the Sugar Bowl to send the Fighting Irish to the national ...

A big winter storm moved into the Mid-Atlantic on Monday after bringing blizzard conditions to the Plains. See the latest ...

MARCUS — The Gehlen Catholic girls basketball team came away with a 60-58 road win over MMCRU on Friday.