If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

This stretch feels great in the muscles of the lower back and it feels pretty good in my thighs and mid-upper back, too. Doing it first thing in the morning has been a fantastic addition to my ...

It engages and stretches out loads of muscles in your core, hips, and lower body. Plus it opens up your chest and allows you to get a satisfying rotation in the thoracic spine (upper-middle back).