With only weeks to a divisive election it can be hard to talk politics. Polarization can damage our relationships and our ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

To start, close your right nostril and slowly ... Karakcheyeva has a short one for you to try that she calls "staircase meditation." Imagine stacking your breaths on top of one another—which ...

Start small and stay consistent ... An example of a SMART goal might be to meditate using an app for three minutes every day before bed. It’s specific (because you’re using an app), and ...

The best part is: simple mental health tips don't cost a thing. These are the seven happiness hacks you should start using today. Also, see how to naturally relieve anxiety without medication ...

Here is a list of our partners and here's how we make money. In April 2022, the government introduced a temporary “Fresh Start” program that allows millions of borrowers who defaulted on their ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

This meditation exercise can help you face — and overcome — your fear of failure, says Harvard Business School Professor Arthur C. Brooks. In this interview from our “Personal Perspectives ...

The Wim Hof Method is a type of meditation. In general, meditation may reduce stress, anxiety, and depression. On his website, Hof claims his method offers a range of benefits, including an ...