From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

CT Buzz’s Jillian Andrews and Reporter Ashley Baylor teamed up in the Studio Kitchen to make Frosted Sugar Cookie Bars, an easy and festive dessert perfect ...

but you should eat added sugar in moderation. Added sugars should make up less than 10% of your daily calories. That can look like no more than 6 teaspoons (100 calories) of added sugar for women ...