Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including Cardio vascular diseases (CVD).

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead of ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

Palmer, author of “Brain Energy” and director of the Metabolic and Mental Health Program at McLean Hospital, recommended the ketogenic diet, a low-carbohydrate, high-fat eating plan ...