1. Replace packaged energy bars with homemade besan laddoos. They are packed with protein, and fibre and contain zero preservatives. 2. Ditch refined oils in favour of cold-pressed ones, which retain ...

Certain bird types may dominate a backyard feeder. Making small but effective changes to your set up can reduce this behavior ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or ...

The growing substitution of meals with snacks and the demand for ready-to-eat foods with excellent nutritional value are two important trends driving the growth of the millet snacks market ...

millet and amaranth offer a boost of fiber, protein and antioxidants. Most people in the United States don’t consume enough whole grains — and when they do, they tend to eat familiar standbys ...

Mr Joseph Kapule, a resident and farmer from Kachomo Sub-county in Budaka District, remembers eating millet “every day”. It used to be, he added, “part of our daily life, and we grew it ...

Masala gud bajra roti is a great option for those who dislike plain bajra roti. The addition of gud and fennel seeds gives ...

The millet snacks market was valued at $2.4 billion in 2021, and is estimated to reach $3.7 billion by 2031, growing at a CAGR of 4.9% from 2022 to 2031 WILMINGTON ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.