1. Replace packaged energy bars with homemade besan laddoos. They are packed with protein, and fibre and contain zero preservatives. 2. Ditch refined oils in favour of cold-pressed ones, which retain ...

You don't have to skip brunch just because you're vegan. By switching ingredients or using vegan products, there are plenty ...

With this launch, KMF has officially entered a market dominated by private players such as iD, Asal, and MTR. And it’s hoping ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...

The Uganda Prisons Service has strongly denied allegations that Col (Rtd.) Dr Kizza Besigye, the detained opposition leader, ...

Insulin is a big deal when it comes to keeping your blood sugar levels in line. A balanced diet can be your best buddy in keeping it under control. Some foods can cause a quick spike in insulin levels ...