He says that it is important to remember this is just an anxiety problem and there is no REAL danger. If you can try and stay in the situation until the anxiety has lessened, confronting your fear ...

For some people, medication serves as a way to help treat severe anxiety symptoms. The most common medications used to treat anxiety disorders are selective serotonin reuptake inhibitors (SSRIs ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders ... While chronic and severe anxiety treatment often needs the ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you ... and mental ...

it’s A Big Deal. I thought I was alone until a quick google revealed that supermarket anxiety is a very real thing. Social anxiety is an obvious cause, and many of us experience this fear of how ...

Dealing with peer and social pressure while preparing for competitive exams can be challenging, but here are some effective ...

How to help students deal with academic anxiety Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school does not need to be ...

dealing with a surprise car repair and medical bills, to budgeting our paychecks to keep up with inflated grocery prices. But financial anxiety is more than just worrying about how much money we ...

Though flight anxiety can be triggered by myriad fears ... that little waist strap really is," Casner says. Even in severe turbulence, "if you're wearing that belt, your chances of getting ...

Workplace bullying can have severe and long-lasting consequences ... long-term physical and mental health issues, including anxiety, stress, sleep deprivation, depression, hypertension, a loss ...

While this may be good news for some (especially when it cuts out unnecessary travel), for people who deal with social anxiety, video calls can actually be a pretty anxiety-inducing experience.