New analysis suggests the UK is more anxious than ever – here’s how to deal with any anxiety you may be experiencing. The last couple of years have been a lot to handle – so it’s hardly ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health psychologist Dr Sula Windgassen Have you ever found yourself caught in the grip of stress and ...

Although it is not a medical term, morning anxiety means waking up with feelings of stress and worry. It is common to ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you ... and mental ...

it’s A Big Deal. I thought I was alone until a quick google revealed that supermarket anxiety is a very real thing. Social anxiety is an obvious cause, and many of us experience this fear of how ...

How to help students deal with academic anxiety Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school does not need to be ...

Many are excited about lockdown easing, but for some its causing anxiety You can now sit in the pub, do a group exercise class and hug loved ones. But the easing of coronavirus rules in England ...

Though flight anxiety can be triggered by myriad fears ... that little waist strap really is," Casner says. Even in severe turbulence, "if you're wearing that belt, your chances of getting ...

Workplace bullying can have severe and long-lasting consequences ... long-term physical and mental health issues, including anxiety, stress, sleep deprivation, depression, hypertension, a loss ...