They have a seemingly perfect exterior, but they are constantly fighting anxiety. Wondering if you have high-functioning anxiety? Read on to know the symptoms of high-functioning anxiety and what to ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Some of the common causes of morning anxiety symptoms include: • Anticipating and worrying about the day to come ... Depending on the severity of your anxiety, multiple sessions might be needed.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Sweeney’s top tip for others in the sandwich generation who are struggling with burnout is to practice self-compassion and ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Horror stories of women being ‘gaslit’ by inexperienced doctors treating menopause and forced to pay huge bills for hormone therapy and bone density scans has prompted demands for Prime Minister ...

Cruises are a great way for travelers with COPD to see the world. Most large cruise lines allow passengers to travel with ...

Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...