For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Feeling stuck in a cycle of negative thoughts? Learn how to recognize spiraling, stop it in its tracks, and regain control ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

Election season is once again upon us, and for many people, it brings more than just debates and ballot measures — it brings ...

In the pre-launch stage, innovation leaders face an intoxicating mix of excitement and anxiety. They must make bold decisions ...