It might appear that preparing this dish is straightforward – all you need is fish, spices, breading, and a hot pan. However, choosing the wrong oil for frying can not only ruin the dish's taste ...

Both fish-oil pills and krill-oil supplements supply the healthful omega-3 fatty acids DHA and EPA. But there are differences. Krill oil comes from small crustaceans, not fatty fish, and typically ...

Choose one listed under "met quality standards ... recommends for people with coronary heart disease. Read "Is Fish Oil Right for You?" for more information on this supplement.

In most cases, fresh is best when it comes to choosing oil-rich fish species because the natural fats occurring in these fish deteriorate and they lose their quality quickly. Oily fish tend to be ...