Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Working out is an intimidating task for many people. Even if you had been a regular gym goer for a while, even small breaks ...

We wrote a post about some of the wildest cheating stories people have ever heard, and oh boy, were their experiences a doozy ...

Funding from the council's Vacant to Vibrant scheme is helping tackle the city's high level of empty buildings.

Gov. Pritzker and the Illinois Environmental agency have announced another round of electric vehicle rebates. The Illinois ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Right away, it became clear that Bruce’s time away had mostly given him a taste for independence, and it wasn’t long before ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

In the center of the expanding circle of people, Hank Smith beamed. The linchpin to this human intersection of the past, ...

Hulbert Lady Riders basketball player Sadie Chambers joined a rare group of players Tuesday, Jan. 21, when she picked up her ...