Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Joe Yonan’s new cookbook reveals how to tap into a world of plant-based dishes through a few powerhouse ingredients.

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Concerned about how full your iPhone is, or maybe you're one of the 73% of people who don't care about AI? You can turn off ...

Bestselling author Dr. Ian Smith has tips to limit the effects of aging in his new book, ''Eat Your Age.'' He joined Natalie ...

According to the calculations, the likely object was a white dwarf about 10 percent the mass of the Sun. It was moving about ...

Author Margaret Eby, whose new book You Gotta Eat reads like a cookbook written by a caring friend, spoke to the Globe about ...

Dr. Ian Smith is well known for the "Shred" diet series. Now, he has a new book out that he says will help you "defy the ...

We're often gung-ho about eating healthier, losing weight, or exercising more, but then something stops us in our tracks.

Young adult author Jen Doktorski hopes her new book is a small step toward normalizing discussions about eating disorders.

A three day trip to Boston would cost about $800 per person. This includes sightseeing, accommodation, food, and local ...