Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Bestselling author Dr. Ian Smith has tips to limit the effects of aging in his new book, ''Eat Your Age.'' He joined Natalie ...

Author Margaret Eby, whose new book You Gotta Eat reads like a cookbook written by a caring friend, spoke to the Globe about ...

Dr. Ian Smith is well known for the "Shred" diet series. Now, he has a new book out that he says will help you "defy the ...

A three day trip to Boston would cost about $800 per person. This includes sightseeing, accommodation, food, and local ...

Many thanked the coach for the trick, saying it made their lives easier. However, some admitted they enjoy the mess that ...

Coles has dropped a huge new range of Harry Potter-themed collectables for shoppers with an iconic 90’s twist, as part of the ...

Even if you dislike cooking, you still have to eat every day. Here's how to gain more confidence in the kitchen and think ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...