There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

A nutritionist shared ten things she will never do as a fat loss coach, including going on a fad diet, doing only cardio, and ...

Legend has it that Catherine of Braganza brought tea to England back in the 1600s, giving life to one of the country's most iconic traditions. Today, Portugal is home to the only tea plantation in ...

An expert has revealed 10 foods that are high in microplastics, and 'the easy swaps' that can help you avoid them.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Still, knowing how much water to gulp and which foods and beverages count toward your daily hydration ... The doctor can ...

Discover the ultimate comparison between tea bags and loose-leaf tea. Learn about flavor, convenience, health benefits, ...

No longer PAC-12 opponents, the Apple Cup has become a non-conference rivalry game ... The whistle-happy refs from the Big 10 called 47 total fouls, including 27 against the Cougars and 20 against the ...

She managed her weight loss with 4-5 focused workout sessions per week. “Push yourself hard during those sessions, and that’s enough,” she says. For her, incorporating strength training and ...

“Tea doesn’t really expire; it just loses freshness over time. Though some tea types like sheng or some shou pu’erh teas ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime ... which includes both ...