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Success no longer hinges on a 9-to-5 for many young adults. The rise of the gig economy has introduced new ways to earn money, allowing young people to embrace freelance work, contract gigs, and side ...
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Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top.