“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

hopping on the hopper ball is not only exciting, but also a way to exercise; These balls help to improve coordination and balance, strengthening the body and providing a fun physical activity that ...

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Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

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The former second overall pick took to his What An Experience with Lonzo Ball Podcast to shed light on the personal significance of his dunk. Following his surgery, recovery was difficult for the ...

From sugary pop bangers to slick hip-hop hits, we’ve picked what we think are the best workout songs of the last few decades to listen to when hitting the gym. While you’re reading ...

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Duane 'Keefe D' Davis' murder charge will not be thrown out, according to a court ruling on Tuesday (Jan. 21), per 'AP.' Get ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...