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Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...

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Duane 'Keefe D' Davis' murder charge will not be thrown out, according to a court ruling on Tuesday (Jan. 21), per 'AP.' Get ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

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January 18, 2025: We’ve checked for new Blade Ball codes. What are the new Blade Ball codes? Those who want to stand out while playing this dodgeball game can splash out on new weapons ...