How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Veterans of Foreign Wars Post No. 1260 and Auxiliary recently donated a NuStep Recumbent Cross Trainer and support equipment ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new opportunities for members.

Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use ...