The East Perth footballer died earlier this month and deserves fanfare for a life well lived: a talented athlete, a humble ...

People who have this condition, like Nitro, can grow twice as much muscle mass as a regular person. Myostatin is a protein ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Plus, why Winnie's Manayunk has suddenly closed, how you can win tickets to see the Eagles at the Linc, what Philly's schools ...

My favorite running shoes and apparel double as casualwear, making them twice as valuable, especially while traveling ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Van Dyke's wife, 53-year-old Arlene Silver, also confirmed with pride: "He still does that!" Despite Van Dyke's ambitious ...

Members of a Glasgow gym got the fright of their lives when a window smashed during the high winds. The recently built Puregym in Giffnock remained open during the storms and those who went for a ...

Oklahoma's gymnastics team will go for its first-ever SEC conference road win against No. 10 Alabama one week after beating Missouri.

Work on new leisure facilities for Bo'ness will start later this year followed by Denny - but Braes will be longer term ...