Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

For those seeking sobriety as well as a healthier lifestyle, The Phoenix in Minot, a free program, is celebrating its first year being part of the community today at 6 p.m., at CrossFit Minot on North ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Once you feel comfortable lifting weights, then you can dive into higher intensity programs (like the 5x5 workout) with ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

With exercise, “people can do more with less shortness of breath,” says Dr. Carolyn Rochester, professor of medicine and director of Yale University’s COPD Program. “It improves ...

As part of a fall program to make high-quality exercise machines more accessible to the home market, RX Fitness Equipment has ...

"We wanted to create a treadmill that doesn't just help people stay fit but also makes the experience so engaging that it ...