Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...

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Seventy-five per cent of Aussies also agree that booking a holiday reduces stress. According to wellness advocate Dr. Gina Cleo, the anticipation of a holiday, or what she calls the ‘pre-holiday glow’ ...

can reduce symptoms of post-traumatic stress disorder (PTSD). This has been shown in a new study carried out with healthcare ... Mental Health Concerns Are a Huge Part of Primary Care Practice Sep.

Teens tend to struggle more with summer holiday stress if they lack strong support networks and have existing mental health issues. “Negative thinking ... and catastrophising thoughts are other ...

can reduce symptoms of post-traumatic stress disorder (PTSD). This has been shown in a new study carried out with healthcare ... Mental Health Concerns Are a Huge Part of Primary Care Practice Sep.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Therapists offer tips and tricks to taking care of your mental health during gatherings for holidays like Thanksgiving.

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, depression, anxiety, and burnout elevate cardiovascular risks through ...