Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...

The issue of workplace anxiety and its detrimental impact on employees' mental health has garnered significant attention ...

Therapists offer tips and tricks to taking care of your mental health during gatherings for holidays like Thanksgiving.

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Welcome to October! Happy Fall! This time of the year seems to fly by more than any other with all the events and holidays ...

A whole host of brain-boosting chemicals are released when we run – but the mood-boosting impact of running goes far beyond our brain chemistry. From the neurobiological, to the social and behavioural ...

“Having trauma-informed practices can help to promote resilience and mental health, as well as productivity,” Sidhu says. “It ...

Zizka serves up an exciting array of recipes and party-planning tips in this go-to guide to hosting. Quick crowd-pleasing ...

We've all heard about the concept of white noise and how the gentle whir of a fan or the hum of the hoover, can help mask or ...

A bipartisan group of 14 U.S. attorneys general from across the country filed lawsuits on Tuesday against TikTok, alleging ...