The expert spoke to Young Post about the causes of summer holiday stress and gave advice about how to cope. For those who are overwhelmed by the courses they have to take even after the school ...

The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us ...

Fortunately, despite the myriad distractions that threaten to derail your focus and productivity, you can take steps to cope with holiday stress at work. As a first step to holiday serenity in the ...

So what to do? How about a little pre-holiday nutritional training? Yes, you can fight stress with food -- just as food can cause stress. Stress releases the hormone cortisol, which raises blood ...

it’s no wonder the holidays create stress between couples and put pressure on singles. To better understand the impact the holidays have on interpersonal finances, I caught up with Nick ...

It is certainly true that when people take holidays and then return to work, they tend to feel "instant stress". All the rest and recreation they got from the laid-back lifestyle of lounging by ...

"I have to put myself and my family first." Setting a budget can help prevent stress during the holidays, Brendel said. "Making decisions and sticking to them can really avoid regret and stress ...

Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body Read ...

You can, however, minimize the possibility of overspending by following these tips to avoid holiday financial stress. Before you do anything else, take stock of what the holidays mean to you and ...

As the holiday season approaches, the thrill of festivities often comes hand-in-hand with the stress of preparation. The pressure to create perfect moments can be overwhelming, but fear not!