EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with slow-moving memory foam or latex on top to provide sinkage for the joints and an ...

Hip replacement surgery can be a life-changing decision for those suffering from chronic pain, reduced mobility, or ...

Yeh warns that in some cases, stretching certain muscles of the hip can actually exacerbate and even worsen hip pain. “If your muscle pain or tightness is due to an underlying strength or ...

A hip muscle strain occurs when one of the muscles supporting the hip becomes stretched beyond its limit. This excessive ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

Due to today's lifestyle and poor eating habits, people are falling prey to many diseases. Especially those who do desk jobs ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

About 1 in 4 adults will have hip ... muscle to bone around your hip joint) has a variety of potential causes, including overuse, underuse, hormonal changes and injuries. If you have hip pain ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...