Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

A family said they wish they had more time after a mum-of-five tragically died following a short battle with cancer.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...

AN ISRAELI survivor of the tragic Nova Music festival massacre was forced to hide in a skip and watch her boyfriend get slaughtered at the hands of sick Hamas terrorists. Fashion model Noam Ben ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...