A better bet? Getting to the root of the problem by doing hip bursitis exercises. A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

According to Blakey, our sedentary lifestyles can cause an imbalance and deconditioning of the hip muscles. “Long periods of sitting and a lack of exercise can cause the hip flexor muscles to ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Please view our full advertiser disclosure policy. Lowest average rates for car insurance for senior citizen drivers. Low number of consumer complaints compared to other car insurance companies.

Please view our full advertiser disclosure policy. Tin Leg and Trawick International offer the best travel insurance for seniors, according to our analysis of plans’ cost and coverage limits.

Car insurance rates can be higher for seniors because providers view age-related changes in vision, cognition and motor skills as risks that could result in more claims. But you can find ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with ...