This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...