If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ... of fish per week to get healthy amounts of omega-3 fatty acids. Omega-3s found in fish include ...

You should avoid foods that have ingredients that have this high omega-6 to omega-3 ratio. Read more: When You Eat Tuna Every Day, This Is What Happens You'll find omega-6s in many types of ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

The findings, published in the Journal of Clinical Oncology, show that a diet low in omega-6 and high in omega-3 fatty acids, combined with fish oil supplements, significantly reduced the growth rate ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Is flaxseed the new wonder food? Preliminary studies show that it ... those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy ...

A diet high in omega-3 fatty acids and low in omega-6 fatty acids, taken with fish oil, reduced the Ki-67 index in men with prostate cancer on active surveillance.