If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

"Foods with high FODMAP levels are often foods that we think ... Suthard then went on to list specific healthy foods that might cause stomach issues. Apples, for instance, contain fructose which ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

You start by completely eliminating all high-FODMAP foods from your diet (refer to this comprehensive list). Then, after the elimination period (which usually takes 2-4 weeks), you reintroduce ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...