If you are wondering about the high-fiber foods in your kitchen, here is a list that will surely come handy while preparing your meal plans. Fiber, a carbohydrate present in food, has a number of ...

Researchers observed gut microbiota changes in the high-fiber diet group, with significant alterations from baseline to three months and a return to baseline after 15 months. Gut bacteria pairs ...

If you're eating high-fiber foods, intermittent fasting might not affect your poop that much. There are several different ways to follow an intermittent fasting plan, which switches between ...

Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more. These are the best high fiber foods to boost your health and well-being.

and dinner menu options for each phase of the IBD-AID diet. It can also help to plan meals out with a dietician, or join an IBD-AID support group to learn and share recipe ideas. Some people may ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...