Say cheese! There’s good news when it comes to this food and your cholesterol. We love cheese. Cheese consumption has nearly doubled in the average American household over the past four decades.

It sounds like a contradiction in terms - a cheese that actually lowers your cholesterol level. But scientists have managed to produce a product in which dairy fats - which can raise blood ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Craving cheese? Munch on these facts first. Can cheese be part of a healthy diet? Yes, as long as you make it a small part. Cheese has saturated fat, so don't eat more than the serving size listed ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

According to the Centers for Disease Control and Prevention, cholesterol levels should be no higher than 200 mg/dL. Yet, an estimated 95 million US adults have levels higher than 200 mg/dL, and ...

Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle ... use alternative toppings aside from ...

Cholesterol is essential for good health. This waxy, fat-like substance is produced naturally -- mainly in our liver. But it also comes from the food we eat -- like eggs, fatty meats, and cheese.