To avoid these symptoms, experts recommend people with acid reflux to avoid lying down after a meal or eating no later than three to four hours before bed. Although high-fat dairy foods can ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

However, people with gout can’t efficiently remove excess uric acid. Thus, a diet high in foods that increase uric acid levels may let uric acid accumulate, increasing the chance of a gout attack.

Most alcohol is metabolized in the liver. Our bodies produce cysteine from the amino acid methionine — many high-protein foods contain cysteine as well. L-cysteine can also be found in ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Uric acid is increasingly becoming a common problem owing to increased intake of processed, high purine food and sedentary lifestyle. While diet plays a crucial role in managing uric acid levels ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down ...